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ALANA NELSON-PATNAUDE LCSW
Clinical Director / Licensed Therapist
Certified Life & Relationship Coach
TELEHEALTH AVAILABLE TO ALL FLORIDA RESIDENTS
ALANA NELSON-PATNAUDE LCSW
Clinical Director / Licensed Therapist
Certified Life & Relationship Coach
TELEHEALTH AVAILABLE TO ALL FLORIDA RESIDENTS
My name is Alana Nelson-Patnaude LCSW. I am the Clinical Director of A Better Life Counseling & Life Coaching Center Inc. I've been a Florida Licensed Psychotherapist since 1994. I specialize in Cognitive-Behavioral & Solution-Focused Counseling. I received my Bachelor's Degree in Psychology from Florida Atlantic University in 1988 and my Master's in Social Work from Barry University in 1990. Over the past 30+ years, I've worked in the field at Imperial Point Hospital, HealthSouth, Cross Creek School, Holy Cross Hospital & Medical Center, Family Service Agency, Florida Family Care, and a number of other county & private facilities, gaining knowledge & expertise. I am also a Qualified Florida Supervisor for Masters level Mental Health & Masters level Social Work graduates seeking Florida State Licensure, as well as a Qualified Broward County Provider of the 4-hour Pre-marital Preparatory Course. In addition, I'm also a Certified Life & Relationship Coach.
When I opened A Better Life Counseling & Life Coaching Center Inc, my simple vision was, and still is, to help as many people as I can. I love what I do! I feel so blessed to have the opportunity to join my clients and assist them on their journey through life, helping them create the lives they'd always dreamed of. Nothing can replace watching a client come to a realization or insight that helps them grow and become stronger, or seeing a client develop, learn and incorporate new coping skills that help them reduce negative symptoms and improve the quality of their life in a myriad of ways. Nothing can replace seeing the joy on one of my client's faces as they face their fears and experience success in life.
If you're suffering with depression, you know how difficult life can be. You may not have the energy or motivation to get up off the couch or out of bed, let alone go to work or school and complete everyday tasks. Sometimes even showering or brushing your teeth can feel like monumental tasks. It can be hard to stick to routines, develop
If you're suffering with depression, you know how difficult life can be. You may not have the energy or motivation to get up off the couch or out of bed, let alone go to work or school and complete everyday tasks. Sometimes even showering or brushing your teeth can feel like monumental tasks. It can be hard to stick to routines, develop good habits, or even find joy in the things you used to look forward to. With 30+ years of experience working with clients, specializing in treating patients with depression has been a cornerstone of my practice.
I've had the opportunity to develop a deep understanding of the multifaceted nature of depression, allowing me to create personalized treatment plans to address each individual's unique symptoms & needs. By employing evidence-based therapeutic modalities, such as cognitive-behavioral therapy and solution-focused treatment, I work to empower my patients to learn and implement improved coping mechanisms to effectively reduce symptoms, with the goal of eliminating depression altogether. I have witnessed thousands of clients make significant strides toward improved mental health and overall well-being. If you choose me to be your therapist, I will be committed to helping you reach both your long & short-term goals, and I will be dedicated to providing you with the tools to help you become the best version of yourself!
Anxiety can be one of the worst emotions a person can go through, and it can often feel hopeless and lonely. Others will often say "just relax" or "calm down", as if it was that simple. That's often the loneliest part of it, the feeling that no one truly understands. I want you to know, though, that there IS hope. Whether you're exper
Anxiety can be one of the worst emotions a person can go through, and it can often feel hopeless and lonely. Others will often say "just relax" or "calm down", as if it was that simple. That's often the loneliest part of it, the feeling that no one truly understands. I want you to know, though, that there IS hope. Whether you're experiencing a generalized form of anxiety, panic attacks, social anxiety, or trauma induced anxiety, you CAN learn the skills necessary to reduce or even eliminate symptoms altogether. Over my past 30+ years in practice, I have worked with thousands of people who were suffering tremendously from anxiety, often with debilitating symptoms that interfered with their ability to live a normal life. As I'm sure you can relate to one or more of these, anxiety can wreak havoc on your home life, your social life, your work life, & can prevent you from reaching the goals you know you are more than capable of meeting. The frustration alone can be overwhelming. My approach is personalized to promote lasting results and improved overall well-being. If you choose me to be your therapist, I will be dedicated to helping you develop & implement the tools necessary to reduce your symptoms and work toward a life free from debilitating anxiety.
Are you struggling in your relationship or marriage? Is there a breakdown in communication? Do you have differing attachment styles that create conflict? Do you argue frequently? Are you feeling as if this relationship may not last without outside help? Has trust been broken? Relationship or Marriage Counseling can help couples who are h
Are you struggling in your relationship or marriage? Is there a breakdown in communication? Do you have differing attachment styles that create conflict? Do you argue frequently? Are you feeling as if this relationship may not last without outside help? Has trust been broken? Relationship or Marriage Counseling can help couples who are hoping to rebuild trust, learn effective communication skills, or just strengthen their emotional connection in all stages of their relationship. Therapy sessions are a supportive place to discuss issues and find solutions to better strengthen your relationship, improve intimacy, and regain the strong emotional connection you once had.
Living with ADHD can feel like an uphill battle. Whether it's difficulty focusing, staying on task, getting things done, or just accomplishing even the simplest of things, the frustration can become overwhelming. Throughout my 30+-year career I’ve had the privilege of working with thousands of people struggling with the challenges assoc
Living with ADHD can feel like an uphill battle. Whether it's difficulty focusing, staying on task, getting things done, or just accomplishing even the simplest of things, the frustration can become overwhelming. Throughout my 30+-year career I’ve had the privilege of working with thousands of people struggling with the challenges associated with ADHD. One thing I've learned is that people with this diagnosis are extremely intelligent and extraordinarily talented individuals. They often possess great determination and the perseverance to keep going no matter the obstacles. They've had to, and this can quite literally become their superpower. I have found those with ADHD to be extraordinarily driven, despite how hard their symptoms make things. If given practical and effective tools, those with ADHD can thrive and find great success in life. If this is you, I hope to get the opportunity to work with you and help you achieve and accomplish your goals & dreams.
Have you been diagnosed with Bipolar Disorder or suspect you may be experiencing symptoms characteristically associated with it? Living with Bipolar Disorder can feel like a constant battle between extreme highs & deep lows. Some days, you may feel energized, creative, & unstoppable, while other days, even the simplest tasks feel overwhe
Have you been diagnosed with Bipolar Disorder or suspect you may be experiencing symptoms characteristically associated with it? Living with Bipolar Disorder can feel like a constant battle between extreme highs & deep lows. Some days, you may feel energized, creative, & unstoppable, while other days, even the simplest tasks feel overwhelming. These mood shifts can impact your relationships, work, & overall well-being, leaving you feeling out of control & exhausted. You are not alone, & you don’t have to navigate this journey by yourself. I provide compassionate, evidence-based therapy to help clients navigate the challenges of bipolar disorder. My approach is specifically tailored to each client’s unique experience, focusing on stabilizing mood, improving coping strategies, & fostering long-term wellness.
If you’re struggling with the effects of trauma, I want you to know—your pain is real, your experiences matter, & healing IS possible. Living with PTSD can feel like you’re stuck in a cycle of fear, anxiety, sadness & emotional exhaustion. Maybe memories from the past show up when you least expect them. Maybe certain places, sounds, or e
If you’re struggling with the effects of trauma, I want you to know—your pain is real, your experiences matter, & healing IS possible. Living with PTSD can feel like you’re stuck in a cycle of fear, anxiety, sadness & emotional exhaustion. Maybe memories from the past show up when you least expect them. Maybe certain places, sounds, or even thoughts trigger overwhelming emotions. Perhaps you feel disconnected from the people around you, or like no one truly understands what you’ve been through.
I want you to know that you don’t have to go through this alone. I provide a safe, supportive space where we can work together to help you regain a sense of control, safety, & peace in your life.
(954) 592-4886
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